JUMPER'S DANCER'S CHEERLEADERS
KNEE PAIN / SWELLING
Because the knee is complicated and the largest joint in the body, the knee is used for everything from standing up, sitting, running and many other maneuvers. Your chance of getting an acute or chronic knee injury is because it rotates, twists, straightens and bends. All this on a weight bearing joint gives you an idea how important it is to stay aligned properly. The kneecap is particularly important for Runner�s, Jumper's and Dancer's. Knee Pain can be the result of all this stress.
Activities that involve jumping, running and sudden stops include baseball, tennis, basketball, track, and of course Cheerleading . Contact sports such as hockey, football and wrestling put you at risk. Many professional sports teams have their athletes work with Dancers to better condition them for proper stretching of the muscles and conditioning. Style is also important in all sports, to catch the attention of the fans and news media. Dancers can perfect that photo moment that we all need to excel at our profession or just win a Little League team game on a Saturday night. Goode Wraps ability to relax muscles is the key to staying fit. All of these sports can result in runner�s, dancer's, jumper's, cheerleaders knee pain.
Runner�s Jumper's Dancer's and Cheerleader's Knee Pain is more often than not behind the kneecap due to overuse. The doctor�s term for this is Patellofemoral Pain or Anterior Knee Pain. It is an injury you want to treat immediately. You don�t want to have a long recovery.
Runners, Jumpers, Dancers, cheerleaders and other athletic choices, such as joggers, football, soccer, baseball players develop stress that is unmatched in every day activities. The terms runners, jumpers dancers and cheerleaders knees have various conditions attached to them. For example, anterior knee pain syndrome, patellofemoral malalignment or chondromalacia patella.
Jumper's knee is a general description to cover a
number of knee problems. Athletes develop knee pain usually in the lower
patella and describe it as jumper�s knee. It is an overused name for a
disease. Careful examination will disclose a number specific conditions such as
Bursitis, Meniscal injuries, Chondromalacia (1) or other
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Malacia is a term used for pain under the kneecap (Jumper's- Runner's-Dancer's- Cheerleader's knee.) You may strengthen and stretch certain muscles to influence the tracking of your knee cap. The inside muscle of the quadriceps is the vastus medialis. This is activated when your knee is tightened in the straight position. Many trainers say that is why straight leg raising with Leg weights are very beneficial for Chondromalacia.
Strengthening through a bending position activates the larger, lateral muscle of the quadriceps. When this muscle is strong, it further pulls the kneecap more laterally, further aggravating the condition known as jumpers knee pain, runners knee pain, cheerleaders, dancers knee pain. There is more compression to the knee cap the further you bend, therefore trainers say deep squatting is not advisable. If the lateral hip muscles are tight, they will have an affect on the kneecap (jumper's-runner's-dancer's -cheerleaders knee.) So stretch the quads and hamstrings. Poor foot mechanics, such as excessive foot pronation will adversely affect the position of the knee cap. Goode Wraps provide the muscle relaxation to properly stretch the muscles and relieve runner's, dancer's, cheerleaders and jumper's knee.
What are Goode Wraps?
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Runners- Jumpers- Dancers- Cheerleaders Knee Pain
Wraps / Tendinitis, Chondromalacia
REGULAR Knee Wrap
This tube wrap pulls on over your foot up to your knee. This can also be used as a Regular Leg Warmer or Shin Wrap. To use this wrap, the circumference of your leg at both the knee cap and calf should be 14-to-17 inches.
LARGE Knee Wrap
This tube also pulls on over your foot up to your knee. It can also be used as a Large Leg Warmer or Large Shin Wrap. This wrap will fit you if the circumference of your leg at both the knee cap and calf is 17-to-22 inches.
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Quick tips on recovery from runners jumpers dancers knee pain
a. Cold for a couple of days with rest and a Goode Wrap
b. Heat from there on, walk a little with your Goode Wrap
c. No running, climbing or jumping without your Goode Wrap
d. Stay away from athletic activity unless you have a Goode Wrap
e. Walk for a week then walk before you run using your Goode Wrap
f. Buy proper running shoes
See your Doctor or Therapist. Poor tracking of the kneecap needs appropriate exercises to correct the injury. You need to keep the muscles strong and flexible to correct runner�s, jumpers and dancers knee pain. Work out every other day to start and give it plenty of rest. It will pay off in the long run.
Through the entire recovery program for runner�s, jumpers and dancers knee pain, to get your muscles strong and flexible you will find Goode Wraps for Knee Pain a tremendous help through the therapy. Please click on our Research button to read the research we did at Major Universities. The added bonus is the wraps can enhance your Athletic Ability once you are back on the track.
Osteoarthritis can start to limit your running ability. It can be serious enough to result in knee replacement surgery if you are severely limited in movement. Also, fractures and damage to ligaments may result in surgical procedures. Mostly, runner�s, jumper's and dancer's knee pain injuries can be a matter of doing what your body tells you. Give your body time to heal with Goode Wraps.
What is Patella Tendinitis Knee Pain?
Jumper�s .. Runner's .. Dancer's .. Cheerleaders Knee ... Patellar Tendinosis, Patellar Tendinopathy and Patellar Apicitis put functional stress overload on the knee. The pain is easily found at the bottom of the Patella (knee cap.) It can be Acute (short term) or Chronic (long term pain.) Weak muscles could indicate you have poor quadricep and hamstring flexability. Basketball is the worst sport for this stress and runner�s for some reason, find it more difficult to deal with. Activities may include jumping, running and sudden stops including baseball, tennis, basketball and track. Contact sports including football, hockey, high or low jumping and wrestling put you at risk. Cheerleaders -Rotating, twisting, bending and straightening put stress on the largest joint in the body.
A more common cause of Tendinitis of the knee is Chondromalacia (Runner�s Jumper's Dancer's, Cheerleaders Knee.) Unlike Patella Tendinitis, with Chondromalacia it is more difficult to locate the pain .
Treatments with Sports Injury Specialists could be rest, cold therapy, hip abductor therapy, stretches and exercises to strengthen the hip abductors and result in improvement in muscles strength for the Hamstring and Quads. Orthopedic Physicians, Chiropractors and Primary Physicans may discover instead, your pain is Patellofemoral pain syndrome, Torn Meniscus or Chondromalacia Patella; all structures of the knee. Ultrasound, Squat Test, MRI and Physical Exam may be needed if you have acute pain that is turning into Chronic Pain. Doctors can tell you whether to use an Anti-Inflammatory or just let the natural Biomechanical or Bioenergetic body reaction take care of it naturally. Trigger Point Pain could also be the source of the pain. Oriental Medicine Doctors (Acupuncturists) can address those. Goode Wraps is the best product on the market to keep Acute Tendonitis pain from going to Chronic Pain.
See our Goode Wraps site to find our Major University Studies on Pain, Muscle Relaxation, Inflammation and also very exciting, you can improve your athletic ability once Goode Wraps reduces your pain and inflammation from
Jumper�s .. Runner's .. Dancer's Knee .. Cheerleaders
Complete Product Information, Clinical Studies, Testimonials
Research Projects -- Studies from Five Major Universities -- Pain Management
University of Kansas, Brigham Young University, Colorado State, University of Texas and Texas Tech
Click to Read Research Briefs
Sore Knee Pain Management Treatment Ankle Pian
|RUNNERS KNEE PAIN RELIEF
JUMPERS KNEE PAIN RELIEF
DANCERS KNEE PAIN
ANTI KNEE PAIN
KNEE SWELLING RELIEF
Runners Knee, Jumpers
Dancers Knee, Cheerleaders, Shin Splints
Runners Knee .. Chondromalacia .. Patella Femoral Syndrome Relief
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Goode Wraps are not intended for sole treatment of injury or disease. Consult a physician for treatment of any pain or inflammation that is severe or that lasts for more than a few days.
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