Leg Cramps .. Treatment Relief .. Muscle Cramps .. Charley Horse ..  Cramps Relief .. Leg Foot Pain

pain management for leg cramps

Superior Leg Cramps (Charley Horse) Muscle Wrap    

patient leg cramps treatment muscle pain

Leg Pain Treatment

Leg, Muscle and Foot Cramps are reduced by relaxing muscles

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Leg cramps (Charley Horse) usually occur at night, making it particularly miserable because of all the sleep you lose.  There are explanations from hydration, that the problem is the lack of minerals, or something else.   One thing we know for certain is that Goode Wraps work for leg cramps.  They do not put anything into your system, only conducts out excessive electricity and aeromagnetic waves to relax muscles to reduce stress on  tendons.   In fact, most people are amazed at how fast they work.  As an owner of the product I occasionally have cramps in my foot, the side of my lower leg or the calf muscle.  When I awake at night, I put a wrap on and walk around and do toe rises, then the cramp has usually stopped by the time I am back in bed.  Now you know why we loved selling this product for the last 17years.


Hot off the press:  Volleyball forum .................e

GOODE WRAPS.   .....Seriously. Check them out.  And yes, the web site needs work but  THEY WORK!  I have 2 knee wraps and an ankle wrap and the little hex tapes.  Before high school tryouts, one of our girls, 2 days before, rolled her ankle REALLY bad.  I gave her mom the wrap and it was like... have her put it on.  2 days later, I was like... did it really work?  As she was running and jumping like nothing happened, her mom was like... sure did.  Not sure how, but the bruise actually darkened up and in two more days it was basically gone.  Pretty cool, anyways.�ain swelling neuropathy pain and leg cramps with leg pain and ,foot cramp or ,muscles cramps together a spasms and ,pain to swelling with hu and stiffness, stress 

Stretch and massage straighten your leg and point your toes upward, while you gently rub the cramp to help the muscle relax.  Stand up for a calf cramp and put your weight on the  

   " Cramped leg" and bend your knee slightly.

Buy a Goode Wraps Leg wrap so you don't get the cramp in the first place!\


Hockey leg Cramps .. Soccer Muscle Cramps .. Basketball Foot Cramps .. Baseball Calf Cramps ..  Volleyball Spasms .. Softball Shoulder Pain .. Football Leg Cramps .. Gymnastics .. Strained Back .. Golf .. Sore Shoulder .. Swimming Leg Pain .. Jogging .. Sore Feet .. Cycling .. Quadric's Running .. Shin Splints .. Skiing .. Hip Pain .. Tennis Leg Strain

If you are a surgeon and suffer from leg cramps, fatigue and lower back pain

Leg Cramps Muscle Cramps Foot Cramps Charley Horse

REGULAR Leg, Shin or Calf Wrap
This is a tube wrap that pulls on over the foot up to your shin.  This can also be used as a Regular Knee wrap or Leg Warmer wrap.  To use this wrap, the circumference of your leg at the calf should be 14-to-17 inches.
45.00 each

LARGE Leg, Shin or Calf Wrap
This is also a tube wrap that pulls on over the foot up to your shin.  The Large Shin Wrap can also function as a Large Knee wrap or Large Elbow Warmer.  This wrap will fit you if the circumference of your leg at the calf is 17-to-22 inches.
50.00 each   


Ankle Cramps Wraps Tendon,  Injury, Trauma


ONE SIZE FITS ALL (or most!)
This tube wrap pulls on over your foot and ankle.  It has the toes and heel open so you can wear it with your own stockings.  The Ankle Wrap can also be used as a Small Knee Wrap, Wrist or Small Elbow Wrap.  Just rotate the cut-out heel area away from the pain.
This wrap will fit if the circumference of you instep and ankle are both 7-to-14 inches.
45.00 each 


Hexagonal Tapes  --   HexTapes

A new product just available designed for muscle trigger points or hard to reach muscles, toes, heels, foot and finger knuckles (i.e. Gout).   Relieve symptoms of varicose veins.   Small self adhesive tapes about the size of a dime.  A package of five sheets with 23 HexTapes on each page for only 20.00  (Read This )    These Tapes are amazing.                                         

Cramps - Spasms - Gout


30 Day Guarantee Return



because of long hours standing in the operating room, try our compression shorts.  One surgeon bought three pair and swears they saved his profession.  

Overworked or poorly conditioned muscles are almost always the cause of pain and cramps in the lower leg, ankle and foot.  Runner2.gif (2102 bytes)Trigger points are hypersensitive areas of shortened muscle fibers, which are generally located in the middle of the muscle or at its attachments.  In reality, pain in leg, knee, ankle or foot joints can be nothing more serious than referred pain from myofascial trigger points.  These trigger points shorten the overall length of the muscle and can refer pain to (make pain appear in) areas far away from the actual origin.  

Leg cramps 

Nocturnal leg cramps and Restless Leg Syndrome are different symptoms you get while you sleep.  Getting a Charlie Horse is very well known.  The cramping calf muscles that tighten and give you sudden spasms are the terrifying night cramps.  Some say, Charley/Charlie Horses were named after Charlie�s horse kicked the leg of his trainer.  You can also get them in the Quadricep muscle of the thigh.  Overusing , flat feet, excess exercise, standing on concrete or awkward positions of your legs can trigger a spasm (cramp.)  Dehydration, lack of minerals (calcium, potassium) in your blood could be a cause.  Certain medicines such as diuretics, antipsychotics, birth control pills, steroids and statins can be the culprit.  To relieve the cramp (spasm) you can try stepping 2� from the wall and lean forward, stretching the calf muscle.  Slowly raising and lowering on your toes and slowly stretching the calf is also effective.  The cause is not known and it is truly painful.  Drink lots of water and avoid alcohol, as it is a diuretic (lost of water.)  Healthy foods rich in magnesium, calcium and potassium are essential.  Conditioning your calf and Quads with slow stretching is good exercise before you go to bed. 

Goode Wraps Sports Wraps for leg/knee/elbow can be very effective.  Our Sports Wraps for pain, swelling and inflammation can also relax the calf and quad muscles (University of Texas in San Antonio.)  Check out Goode Wraps compression shorts to relax the muscles of the thigh/hamstring and groin as well as the shin/leg/knee/elbow.  Check our research button for our major University double-blinded studies.  Our Black Dots are your source of the rare earth semi-conductors that won us the Best Product of Nevada with the home shopping network QVC.  


Charley Horse Leg Cramps


Many of us remember our first Charley Horse.  That cramp that made you scramble out of bed in the middle of the night.  Nature takes hold and we jump out of bed not knowing what to do.  The Leg Cramp was only relieved when we pressed down on our toes and slowly worked the leg cramp out.  We will give you some suggestions from therapists to cope with these leg cramps.


Symptoms of a Charley Horse Leg Cramp


A muscle in spasm feels very tight (knot) that gives you severe pain.  You can get it in any muscle such as Quad pain or Hamstring Pull as well as a Charley Horse Leg Cramp. Forceful contractions in the leg muscles that cross two joints are the most common.  These include the calf (ankle and knee), the hamstring and the quads (knee and hip.)  They last a short few minutes but are very painful.   Goode Wraps Compression shorts are helpful for the quads and hamstring.  Goode Wraps Leg Cramp Wraps work for your Charley Horse.


Causes of a Charley Horse Leg Cramp


 Dehydration is known as a major cause ..  Sip water regularly ..

 Muscle fatigue ..  Overdoing exercise or doing unusual exercises ..          

 Electrolyte imbalances ..  Potassium and Calcium deficiencies ..

 Some Medications ..  See your Doctor


Treatment for a Charley Horse Leg Cramp


. Stop and try massaging the leg cramp. 

. Slowly put your toes up and down and work the calf muscle cramp.  Try heat until the pain is relieved and then Ice.  A sack of frozen peas is a great help.

. Rest is always important.

. Drink fluids and increase your potassium or calcium.  Bananas and Orange juice.

. See your health specialist should the pain continue and is severe. 

. Goode Wraps for Leg Cramps is very helpful.  See our Medical research at major US Universities to show we relax muscles and reduce pain.  Wearing our Leg Wraps to bed can end your nightly jump out of bed to walk off the Charlie Horse!


 From: Eileen P. 
Subject: Thank You
"Just a note to let you know what a wonderful product your leg wrap is.  My 14 year daughter who plays basketball, volleyball and softball  was suffering from patella tendinitis and leg cramps.  I ordered a leg wrap and in 3 days the swelling was gone.  It occasionally will reoccur and she will immediately put the leg wrap on.  It tales about 12 hours and she is as good as new.  She suffered a recent deep thigh bruise and moved the leg wrap up to the thigh and in 2 days it was as good as new.  I just ordered a second leg wrap because she wants to wear one on each leg every night to prevent any further pain associated with the patella tendinitis and leg cramps.  It is a great product for my child, I will continue to recommend it to my friends."

Night time foot cramps are miserable because they hurt and the wake you up.  Our foot cramps wrapexperience with Goode Wraps show that the foot cramp can be eliminated almost instantly after you apply one of our foot wraps.   Goode Wraps has the reputation of being the better at relaxing muscle to reduce stress on tendons than the most expensive drugs.  Non-invasive relaxant.  

Owner of Goode Wraps
I occasionally get cramps in my foot, the out side of my leg near the ankle and sometimes the in the calf muscles.  These occur once or twice a month without any warning.  I get out of bed, place either ankle wrap or a leg wrap over the cramp and walk around the room.  I then go back to bed and the Goode Wrap relaxes me back to sleep.


One Minute Video

Painful leg cramps

Published in Mayo Clinic Health Letter, February 1995

If you've ever been jolted awake by leg cramps, you know how sudden and intense the pain can be.  Several factors, including dehydration, use of diuretics or overuse of your muscles can trigger leg cramps.  They usually occur during rest or sleep.  For relief:



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Goode Wraps

Goode Wraps
7750 West 4th Street
Suite 180
Reno, NV  89523
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We do not keep credit card numbers in our data base and all paper orders are shredded after three months.  All customer information is stored off-line.  Hackers cannot get to your records


Goode Wraps are not intended for sole treatment of injury or disease. Consult a physician for treatment of any pain or inflammation that is severe or that lasts for more than a few days.


Ankle cramps Pain Relief
Foot Swelling Relief

Ankle Anti- Inflammatory

Calf Inflammation

Leg Cramps Pain Relief
Leg Spasm Pain Relief

Leg Swelling Relief

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Muscle Cramps Pain Relief
Muscle Spasm Relief




Pain Management

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Leg Cramps, Muscle Cramps, Foot Cramp, Leg Cramp, Calf Cramp
Spasms - Pain


Charley Horse Leg Cramps Eliminated by Relaxing Muscles

to reduce stress to the Tendons

Goode Wraps reduce pain, swelling and stiffness in cramped Knees and Legs by relaxing, muscles

to reduce stress to the Tendons

when you have a Charley Horse




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