Ankle Pain Heel Pain?
Restless Legs Syndrome
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Fasciitis Treatment -Heel Pain Syndrome
Ankle Foot Pain Swelling Stiffness
S. Jaivin MD
Southern California Orthopedic Institute
Plantar Fasciitis Treatment Foot Pain
disturbing fact about plantar fasciitis is the length of time it usually takes,
sometimes many months to
cure the problem. For some people it
takes at least 6 months for for approximately 3/4's of them to completely
recover from plantar fasciitis. It takes at least 12 months for all of them
to recover. Goode Wraps have demonstrated major relieve within one
week. The relaxation of the muscles and reduced stress on tendons
lets the body cure itself rather quickly without medicine, drugs or magnets.
Symptoms for Plantar Fasciitis
�Dog�s Heel� is our English cousin�s name for
Plantar Fasciitis. The underside of the heel hurts as you take the first
steps of the day.
Causes for Plantar Fasciitis
Plantar Fasciitis, a painful inflammatory condition
usually caused by heavy wear to the Plantar Fascia of the biomechanical
faults, Of the foot that cause abnormal pronation of the foot. Goode Wraps
Ankle is very beneficial as you work with your Doctors. See our
Major University Research to reduce pain and inflammation.
. Shoes with little arch support (don�t wear
sandals, flip-flops-- or heelless shoes)
. Jobs where you do a lot of walking on hard
. Long periods of weight bearing or sudden
changes in activity
. Weight gain
Damage due to Plantar Fasciitis
Heel Spurs on the Calcaneus (producing pain.)
. See your
Physical Therapist, Orthopedic Surgeon, Chiropractor or other Health
Professional. They have many treatments or supplements to offer.
Goode Wraps Products will help accelerate your recovery.
.. Slowly stretching the Achilles tendon and Plantar
Fasciitis before getting out of bed. Wearing Goode Wraps
while you sleep helps reduce the inflammation.
. Working with your Physical Therapist and their
many orthoses, used slowly.
. Goode Wraps Ankle Wrap is excellent
to wear 24 hours a day as you work with your Health Professionals. You
rotate the Goode Wraps Ankle Wrap --HOLE --up- so the complete heel is
covered and the HOLE is rotated to the top of your foot. Complete coverage of the heel
and Achilles tendon is imperative. Also, look for Goode Wraps
Hexagonal Tapes to put on the actual area of pain. The same great
technology you see on the Ankle wrap. Put the Hexagonal Tape on the skin
and pull on the Goode Wraps Ankle Wrap over the toes. See Goode Wraps
Testimonials from very satisfied customers over 17 years.
. Wear stable and supportive shoes. No sandals and
Avoid when suffering from Plantar Fasciitis
. Avoid walking on the balls of your foot. That
increases tension on the Plantar Fasciitis. . Avoid flat shoes without a
heel that are not stable.
From The PHYSICIAN AND SPORTS
MEDICINE - VOL 31 - NO. 9 - SEPT 2003
study is the first prospective, randomized clinical trial to evaluate response to
different stretching protocols in patients who have chronic, disabling proximal plantar
fasciitis. The 8-week study involved 101 patients whose plantar fasciitis had not
responded to 10 months of conservative treatments --- wow !!!
test in Germany using shock wave treatment on athletes who had suffered from plantar
fasciitis for more than 12 months showed some improvement after and additional six months
of three times a week shock treatment.
Goode Wraps has many solutions
for these injuries. Check our Major University Studies to show we reduce
Pain, Swelling and Inflammation and Relax Muscles to reduce injuries. Using
Good Wraps for Ankle Sprains and Strains is great with therapy.
Goode Wraps for Plantar
Fasciitis Ankle - Foot Sprains, Strains, Stress, Tendinitis, Tendonitis and Tendon
\Goode Wraps provide relief from Plantar Fasciitis pain,
swelling and stiffness. They
are ideal for muscles
and joints that are tired or aching after exercise, sporting activities or injury. Goode
Wraps help the muscles maintain strength and prevent or lessen the sharp pain in joints
from stress or other injuries. Research shows the wraps relax muscles to relieve the
pain from cramps and spasms.
These are not magnets. They are composed of
natural rare earth elements on the periodic table that have been used in Japan and Asia
for generations to relieve pain and inflammation. There is no other product like Goode
Wraps available in the United States.
are available designed for plantar Fasciitis trigger points in the feet, toes
and heels. Small self adhesive tapes about the size of a dime. A package of
five sheets with 23 HexTapes on each page for only 20.00.
Ankle Wraps / Plantar Fasciitis / Heel Pain Achilles
Tendinitis, Tendon Pain, Foot Pain
ONE SIZE FITS ALL (or most!)
This tube wrap pulls on over your foot and ankle. It has the toes and heel open so you can wear it with your own stockings. The Ankle Wrap can also be used as a Small
Knee Wrap or Small Elbow Wrap. Just rotate the cut-out heel area away from the pain.
This wrap will fit if the circumference of you instep and ankle are both 7-to-13 inches.
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Page fpr Research. Testimonials and More Product Information
Myofascial trigger points are almost always the cause of pain in the lower legs,
ankles and feet. They are tiny contraction knots in overworked or poorly conditioned
muscles. Trigger points are shortened muscle fibers in hypersensitive areas of
generally located in the middle of the muscle or at its attachments. A
trigger point is a small knot or contraction in a muscle. This knot can usually be
felt as a small as a pea or as big as a thumb. It is usually buried deep in the
muscle. Pain in the ankle joints or feet can be nothing more serious
than referred pain from myofascial trigger points located in the calf. These
trigger points can refer pain (make pain appear in) by shorten the overall length of the
muscle and occur in areas far away from the actual pain site.
Sprained Ankle � Ankle Injury �
This is the most common injury if you suffer from
Proprioception that is the inability to sense where your ankle is location.
The muscles will not be able to prevent something they can�t sense. Also,
if you have weak ankles and they roll or �tip over� due to weak muscle
strength and flexibility. Ice Skater�s Ankle is very obvious. When the
ankle rolls over on the outside of the foot that is called Inversion Ankle
Sprain. This happens when you land on something like a foot or uneven
surface and land with a twisting motion.
CAUSES FOR SPRAINED ANKLE PAIN
. Weak muscles with little flexibility
. Re-injure a Chronic Ankle Injury
. Poor rehabilitation of a prior injury
. Walking down stairs in the dark
. Athletic competition accidents
Goode Wraps reduce pain, swelling and stiffness by Relaxing Muscles
to relieve stress on
One Minute Video
Sprains, Strains and Stress
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intravascular infiltration, pyroxenes,